Nutritionist
It’s time to start the NEW YOU !!
Real People, Real Solutions
Customized Plans for you
Recipes & Meal Preparation
OCEAN TOUCH
Introduces
Ocean Touch reminds you to consult with a nutrition dietician and
receive personalized advice for your specific needs and goals.
Hi, There!
I’m Absaa Zakir
(Graduate in Clinical Nutrition & Dietician)
from Karnataka University India, by profession I’m a nutritionist & practicing for the past few years.
My field of interest has been healthy nutrition, cooking, and traveling for many years.
With a strong belief in the power of personalized nutrition, I am
committed to helping you achieve your health goals and enhance your overall well-being. Together, we will create a tailored nutrition plan that suits your unique needs, preferences, and medical conditions. Whether you seek support in managing a medical condition, reaching your ideal weight, or simply improving your eating habits, I am here to guide and empower you on your journey to a healthier and happier life.
Let’s work together towards a nourished and thriving you!!
.
Why to consult Nutritionist & Dietician?
Consulting a nutritionist or registered dietitian can offer several significant benefits when it comes to improving overall health, managing medical conditions, and achieving specific health goals.
FLYERS DIET
Traveling for vacation is always a booster for peace of mind, relaxation & happy living. Explore the god gifted nature, the food, culture, etc to experience it with a healthy lifestyle we should keep some important points in our mind and there are as follows-
Stay hydrated with coconut water & fill up your tummy with nutritious food
TIPS FOR MORNING FLIGHTS
- Having bananas before the flight will load you up with potassium so the regulation of blood
pressure is normal also help you relieve your muscle cramps if any - Oranges that are rich in vitamin C will help you boost your immunity
- Have a glass of smoothie which is blended with your fav fruits
AFTERNOON & EVENING FLIGHTS
- Consume an average meal that makes you feel comfortable
- Proteins such as lean chicken, eggs, fish, vegetable salad with good fats avocado nuts
- Lemon juice
SNACKS CAN BE CARRIED WHILE TRAVELING
- Unsalted nuts like almonds, pista, etc
- Dark chocolate
- Protein bars
FOODS TO AVOID WHILE TRAVELING
- Salty foods
- Caffeinated beverages
- Fried food and fast food
Custom Meal Plans Perfectly for You
WEIGHT GAIN
WEIGHT LOSS
HEALTHY PREGNANCY
THYROID DIET
GASTRO INTESTINAL DIET
DIABETES DIET
“ Eat breakfast like a king, lunch like a Prince, and dinner like a Pauper.”
Schedule an
appointent
Get a Customized Nutrition Plan
Let’s Execute Together!
Absaa.shaikh@oceantouch.in
Address
604 P10,Boris Compound, Ram Mandir Rd, `, Goregaon West, Mumbai, Maharashtra 400062